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“I’m glad to be here right now, poking at my threshold. I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want … Continue reading

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Teachers,No one…

Teachers, No one really knows how hard you work but we can only imagine how busy you are, and even how your time at home involves preparation for your clasess. We understand it’s hard to find time for just you, so … Continue reading

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BALANCE IS THE KEY TO 100% SUCCESS

 There are methods to obtain any goal or dream, however the hard part is completion of these methods. If you have tried some sort of method to obtain a goal (ex. weight loss) and never reached it then try a … Continue reading

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Upcoming Races

Looking to run some local races? Never ran a 5k but you have always wanted to? Well here is your chance to run two great local races. Local Races: Leader of the Pack 5k – Forest City NC 28043 – … Continue reading

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Booty Sculpting

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How Insulin Plays A Critical Role

One of the endocrine system’s most important hormones is insulin, which plays a critical role in how your body uses food. When you eat, your digestive system breaks food down into glucose, and the glucose circulates in your bloodstream (where … Continue reading

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A well known fitness professional, who has a very successful fitness club in California always has a word of the week. (aka W.O.W.)  This week the W.O.W. is “MO”.  He mentions how critical in life it is to build positive mo-mentum. He … Continue reading

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Welcome To Fitness Solutions

Fitness Solutions has created a network of fitness professionals that want to make a difference in the lives of individuals who desire to take control of their health.  We have trainers that can help you with extreme weight loss, strength conditioning, … Continue reading

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